Eat More to Weigh Less

The eBook "Eat More to Weigh Less" discusses the importance of balancing carbohydrates, proteins, and fats in our diet, and it provides guidelines on the ideal ratio of these nutrients for achieving fast and permanent fat loss.

It also emphasizes the significance of good and bad food choices within each category and highlights the importance of proper food combinations.

Additionally, the text touches on the role of basal metabolic rate (BMR) in determining calorie intake and the value of detoxification for weight loss and overall health.

It promotes the idea that EXERCISE, NUTRITION, and DETOXIFICATION are key components of an effective weight loss strategy.